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Welwyn Nutritional Therapy

What is Nutritional Therapy?

Nutritional Therapy follows holistic and Functional Medicine principles by taking an in-depth look into the way that your body functions. It considers root causes of recent or long standing issues, following an evidence-based approach.

Nutritional Therapy is a complementary medicine and not an alternative to medical care.

Nutritional Therapists work alongside medical practitioners and other healthcare providers.

Examples of how Nutritional Therapy
might work for you.

Fertility Issues?

'... female ... processes related to fertility and the possibility of pregnancy are highly regulated, maintaining a precise hormonal balance throughout the duration of a menstrual cycle.'

https://pmc.ncbi.nlm.nih.gov/articles/PMC10347535/pdf/fmed-10-1167504.pdf

I work with men and women who wish to conceive.

Weight Management

'Psychological and emotional factors play a significant role in weight management.'

'...individuals who have lost weight need to make permanent lifestyle changes in order to maintain their loss.'

https://www.ncbi.nlm.nih.gov/books/NBK221839/?report=printable

I consider reasons behind issues with weight management.

Reacting to something - foods or non-foods?

'In a healthy state, the gut must absorb beneficial nutrients, while guarding against potentially harmful toxins and foreign proteins.'

https://www.sciencedirect.com/science/article/pii/S1542356521000756

I work with individuals looking to improve their gut health.

Hair Loss Issues?

'Several factors associated with hair health include genetics, ... drugs, lifestyle, chemical exposure, and unhealthy habits such as smoking, diet, and stress.'

https://pubmed.ncbi.nlm.nih.gov/37259355/

I work with men and women who wish to explore reasons for hair loss.

Digestive issues?

Are you eating enough fibre, to make your [poo] bulkier and easier to move through your digestive tract?

The Optimum Nutrition Bible, Patrick Holford, 1997, p326. Piatkus.

I consider the numerous reasons behind issues with digestion.

Brain fog? Memory issues?

'Address the underlying causes ... and focus on combination strategies ... to effect an improvement in symptoms...'

https://pmc.ncbi.nlm.nih.gov/articles/PMC6146367/

Does your brain need an 'MOT'?

Personalised Approach

Nutritional Therapy provides a personalised approach that focuses on identifying nutritional imbalances, to support your overall health and wellbeing.

I work with your specific goals, such as weight management, by providing personalised diet and lifestyle recommendations.

This personalised approach focuses on your unique needs and objectives which are central to the plan that we create together.

Book a free discovery call

The Consultation

Before your consultation, you will receive a health questionnaire and food diary to complete. These will be carefully analysed before your consultation, to consider potential underlying imbalances. Certain biochemical tests may be recommended for you.

During your consultation, we will consider recommendations for nutrition and lifestyle and tailor them to your unique needs.

Book a free discovery call

Registered Nutritional Therapist & BANT Registered Nutritionist.

BSc(Hons), DipION (NTDC)

Disclaimer: This website is for information purposes only and this information is not intended to be used as medical advice. A Nutritional Therapist does not give medical advice or diagnose illnesses.